Services

15-minute Consultation

An initial 15-minute consultation is offered to you (either by video or phone) to help you determine whether I am good fit for you and so I can assess whether I can address your needs.

To book a consultation, please email, call, or text. 

Cost: Free 

Adults

I specialize in working with adults navigating complex trauma, emotional and behavioural challenges, and a wide range of mental health concerns. My approach is trauma-informed, and I’ve trained in Eye Movement Desensitization and Reprocessing, Internal Family Systems, and Dialectical Behavior Therapy to support healing, improve self-awareness, and promote meaningful change. I maintain a commitment to ongoing professional development to ensure you receive a high quality of care. Whether you’re feeling stuck, overwhelmed, or simply seeking support, I offer a thoughtful and collaborative space to help you move forward. My clients are diverse, and I am sensitive to their unique racial, cultural, and spiritual backgrounds.

Cost: $200

Couples

My approach to couples therapy draws from Intimacy from the Inside Out (IFIO) and Relational Life Therapy (RLT). IFIO helps partners explore their inner worlds using parts work to foster deeper emotional connection and self-awareness within the relationship. RLT brings a direct, compassionate approach to addressing power imbalances, accountability, and relational dynamics. Together, these models support couples in creating honest, respectful, and emotionally intimate partnerships.

Cost: $200

I am trained and experienced in working with people who have a range of concerns, including: