In an effort to make therapy more accessible to people who need support—not just for those who have extended health benefits or can afford ongoing weekly sessions, I offer single sessions at a reduced price.
Not everyone needs—or can afford—ongoing therapy. Sometimes you need one focused conversation to sort through what’s happening, gain a different perspective, and figure out what to do next.
Single-session therapy is a 45-minute, focused session designed to address one specific concern or immediate need. You don’t need to commit to weekly or ongoing therapy, and you don’t need to tell your entire life story in one appointment.
Together, we’ll identify what brought you in, clarify what you need from the session, and focus on practical insight and next steps.
This service may be a good fit if you:
- Have a specific issue you want help thinking through
- Feel stuck and need a fresh perspective
- Are dealing with a current challenge or transition
- Want to try therapy without committing to ongoing sessions
- Have previously been in therapy and need focused support with something new
- Don’t have extended health benefits and are looking for a more affordable option
$80 | 45 minutes
Single-session therapy is intended as an occasional, focused service rather than ongoing weekly or biweekly therapy. Sessions are generally available no more than once every four months.
If you are looking for ongoing support, regular therapy sessions are available at my standard rate.
Kristen dubrule, rcsw 